View Workout (Lauren Metzger)
8 X pickups
April 12, 2010 (Morning)
Exercise Type: Run
Comments:
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.1 Miles | Warmup | Wave Alch. 13 | ||
| 3.4 Miles | Wave Alch. 13 | |||
| 1.5 Miles | Cooldown | Wave Alch. 13 |