View Workout (Chris Kelly)
Easy Run
April 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Pretty nice
Comments:
Ran easy today with Kurt, Brett, and Drew. Drew and Brett turned around for 7 and me and Kurt ran up to Eaton for 8. I'll probably scale back mileage for the rest till confrence. Pretty good run KG had good stuff to say about 5k's and stuff. I don't know what I'm gonna do with that. I kinda want to run a fresh one here soon just to see legit where I'm at. Cuz the 32 second last 200 tells me there was a lot more left in the tank Saturday.
Abs pushups streach all that good stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:00:41 | 7:24 / Mile | Easy | Adrineline 10 |