View Workout (Miri mondeja)
track
April 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 46:33 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | |
| 400.0 Meters | 1:31 | 6:06 / Mile | ||
| 400.0 Meters | 1:29 | 5:58 / Mile | ||
| 1.0 Miles | 6:36 | 6:36 / Mile | ||
| 800.0 Meters | 4:31 | 9:05 / Mile | ||
| 1200.0 Meters | 4:51 | 6:30 / Mile | ||
| 1200.0 Meters | 4:45 | 6:22 / Mile | ||
| 800.0 Meters | 3:50 | 7:42 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |