View Workout (Michael Lilley)
5 Mile Tempo
August 19, 2008 (Afternoon)
Exercise Type: Run
Weather: 85 degrees
Comments:
Felt pretty good. It was a little to fast I need to make sure I keep these workouts on a solid pace so I dont peak to early. I was surprised I was able to run so comfortable and relaxed dispite the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:22 | 5:52 / Mile | Nike Elite |