View Workout (Morgan Olson)
super long workout
April 12, 2010 (Afternoon)
Exercise Type: Run
Weather: hot with breeze
Comments:
1/2 mile warm up/drills/stretchs
400,
800,
1200,
800,
1200,
800,
400,
400
1/2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike IDs Pegasus | ||
| 0.5 Miles | Interval | Nike IDs Pegasus | ||
| 0.25 Miles | Interval | Nike IDs Pegasus | ||
| 0.25 Miles | Interval | Nike IDs Pegasus | ||
| 0.25 Miles | Interval | Nike IDs Pegasus | ||
| 0.5 Miles | Interval | Nike IDs Pegasus | ||
| 0.75 Miles | Interval | Nike IDs Pegasus | ||
| 0.5 Miles | Interval | Nike IDs Pegasus | ||
| 0.75 Miles | Interval | Nike IDs Pegasus | ||
| 0.5 Miles | Cooldown | Nike IDs Pegasus |