View Workout (Chris Wade)
Steady State ~ Tempo?
April 10, 2010 (Morning)
Exercise Type: Run
Weather: BEAutiful
Comments:
Paced Natalia with Peter for a mile on the track and then did 4 miles at around 5:50-5:55 mile pace on the Michigan loop with Peter. It was a pretty tough workout and we killed it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | ASICS GEL-DS Racer 8 |