View Workout (ralph walker)
trail run
April 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:30 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 1.0 Miles | 8:10 | 8:10 / Mile | ||
| 1.0 Miles | 7:50 | 7:50 / Mile | ||
| 1.0 Miles | 7:30 | 7:30 / Mile | ||
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |