View Workout (Derek Poirier)
easy 5 miler
April 13, 2010 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
1st run as a 36th yr old! Seems like a big number but all in all, I feel as good as I've ever felt and I'm probably in better shape than I was 10 years ago.
370 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 40:32 | 8:06 / Mile | 134 |