View Workout (Adam Snow)

Calendar - Statistics - Workouts

Return to Log Return to Log

pick-up run

April 13, 2010 (Morning)

Exercise Type: Run

Weather: RDF

Comments:
5k @75%
4 X 1K @ 81%

Distance Duration Pace Interval Type Shoes
9.93 Kilometers 43:24 4:22 / Kilometer Steady State  

Share on Facebook | Public Link