View Workout (Chris Dunn)
5 by 800
April 13, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, but windy
Comments:
I got the text to not take the first one too fast after I was entirely done, so, naturally, the first one was fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 13:05 | |||
| 2.5 Miles | Warmup | |||
| 800.0 Meters | 2:23 | 4:47 / Mile | Speed | |
| 800.0 Meters | 2:38 | 5:17 / Mile | Speed | |
| 800.0 Meters | 2:41 | 5:23 / Mile | Speed | |
| 800.0 Meters | 2:41 | 5:23 / Mile | Speed | |
| 800.0 Meters | 2:42 | 5:25 / Mile | Speed | |
| 1.25 Miles | Cooldown |