View Workout (Sean O'Leary)
Recovery
April 13, 2010 (Afternoon)
Exercise Type: Run
Weather: cool and windy
Comments:
Perimeter of cj with a giant loop; 4x100 barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 51:45 | |||
| 6.6 Miles | 49:05 | 7:26 / Mile | Adrenaline 10 | |
| 0.25 Miles | 1:00 | 4:00 / Mile | ||
| 0.2 Miles | 1:40 | 8:19 / Mile | Cooldown | Adrenaline 10 |