View Workout (Courtney Luensman)
superman! (into the water jump)
April 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
really hot so the run was kind of shitty. only went 15 minutes. very distracted/overwhelmed by ben's slovakia news, which also kinda made it shitty. showed off my mad new steepling skills to huff haha. then proceeded to face plant the first time i tried the water jump. in front of the entire track team. so hilarious haha.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 15:00 | 8:19 / Mile | Kayano 16 |