April 13, 2010 (Morning)
Exercise Type: Run
Weather: 45 Cloudy
Comments:
Veale up North Park around lower lake and back (with Bobby)+Quad Loop(alone) - Coach decided that I should persue the idea of a cortisone shot with Chris tomorrow, so stay tuned on that front for more news to come. I was originally going to swim, which eventually turned into running. Bobby likes to go a bit quicker than most people, so we got off to a fast start. My knee held up very well today. Bobby and I got into an intense conversation about alcohol and our generation because he turns 21 on Friday. As I decried the nonexistance of responsible drinking anymore, I think we sped up down the hill. I added on a little at the end to make it six because Bobby was only going five.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:49 | 6:58 / Mile | New Balance 474 |