View Workout (Evan Land)
Airport
April 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
dehydrated as balls. had to stop after 6 miles and then went straight to the showers afterwards to take and ice cold shower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 56:30 | 7:17 / Mile | Easy |