View Workout (craig spriegel)
(Untitled)
August 19, 2008 (Night)
Exercise Type: Run
Comments:
finished the run with a lap around the block, tried to keep the pace up a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.13 Miles | 8:52 | 7:50 / Mile |