View Workout (Eric Thumma)
4 x 40 second repeats
April 13, 2010 (Night)
Exercise Type: Run
Weather: 60 degrees
Comments:
4 x 40 second repeat; approximately 60 seconds recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.53 Miles | 2:40 | |||
| 0.13 Miles | 0:40 | 5:07 / Mile | Speed | |
| 0.13 Miles | 0:40 | 5:07 / Mile | Speed | |
| 0.13 Miles | 0:40 | 5:07 / Mile | Speed | |
| 0.14 Miles | 0:40 | 4:45 / Mile | Speed |