View Workout (Steve Donohoe)

Calendar - Statistics - Workouts

Return to Log Return to Log

Work out

April 13, 2010 (Night)

Exercise Type: Weights

Weather: indoors

Comments:
shoulder work out. Lifted heavy, started at 40 lbs and went up to 50 lbs.
Two sets of russians
Shoulder raises
Lat pull downs

Share on Facebook | Public Link