View Workout (Robert Ontko)
Numero Uno
April 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Veale, N Park, Lee, S Park, N Park, Veale
With Big Joe and Numero Uno, really nice day to run, farted a bit more than usual, not too much conversation, saw Link and Chris Kelly, and Mark and Phil on our way out and Natalia on our way back, stretch, lift
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:49 | 7:30 / Mile | Easy |