View Workout (Chris MacColl)
pick ups
April 12, 2010 (Morning)
Exercise Type: Run
Comments:
by myself, felt pretty solid, had to do it in my spikes because I forgot my shoes in my room
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Asics Gel-3010 (pair 1) |