View Workout (lawrence smith)
Dave's Double Lakes and Aussie House
April 13, 2010 (Morning)
Exercise Type: Run
Comments:
No Aleve, Ace brace, one pit stop. No discomfort once going except for achilles . three stretch stops made with water - Most be the shoes??
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:09:00 | 11:30 / Mile | Sacony |