View Workout (ralph walker)
swim
April 14, 2010 (Morning)
Exercise Type: Swim
Comments:
500 free
300 pull
200 kick
3 x 100 fast
200 pull x 2
6 x 50 drill
300 free
200 kick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |