View Workout (Jenn Coker)
Run
April 14, 2010 (Morning)
Exercise Type: Run
Comments:
cool, but humid - felt better than the pace shows.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:19:23 | |||
| 6.0 Miles | 54:23 | 9:03 / Mile | Easy | |
| 2.0 Miles | 25:00 | 12:29 / Mile | Cooldown |