April 12, 2010 (Afternoon)
Exercise Type: Run
Weather: 60, pretty nice
Comments:
Kept it nice and easy on the recovery run w/Jeff today. Did the PRE loop, then crossed over to Fairmount. Thought about S. Eugene but I didn't want to F with traffic, so we just rolled down Agate by campus.
Really nice day out; nearly 60 and dry. Kept it easy but Jeff was still dragging a bit. At first he denied any fatigue or soreness from his 5K, but clearly he was feeling it.
We parted ways at MLK, and I added on a bit more Alton Baker for 9. Tired but feeling OK.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles |