View Workout (Ryan Miller)
Track Practice
April 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 63
Comments:
Newton fartlek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Nike shoes | ||
| 2.0 Miles | Interval | Nike shoes | ||
| 0.5 Miles | Cooldown | Nike shoes |