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April 14, 2010 (Morning)
Exercise Type: Run
Weather: 60s, sunny
Comments:
3 with quinn to the half mile mark on mlk, then ugly and statue and back with john. nice and easy the whole way, felt pretty good, legs feel a little tired now though. beautiful day outside, shirtless the entire run.
strech, abs, pushups on van horn
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.9 Miles | 35:05 | 7:09 / Mile | Brooks Adrenaline GTS 9 Ruby/Silver/Black |