View Workout (Mike Curry)
(Untitled)
April 14, 2010 (Morning)
Exercise Type: Run
Comments:
mid-distance workout today...
300-600-300-200-100 (5 min in between)
45-1:33-44-28-14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:44 | |||
| 2.25 Miles | 16:00 | 7:06 / Mile | Warmup | Nike Air Pegasus 26 (White/Red) |
| 1.5 Kilometers | 3:44 | 4:00 / Mile | Nike Air Pegasus 26 (White/Red) | |
| 2.82 Miles | 20:00 | 7:05 / Mile | Cooldown | Nike Air Pegasus 26 (White/Red) |