View Workout (Stephen Rossettie)
pool workout
April 14, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
sore from yesterday's meet, but nothing really hurts for the first time in a while. i went into the pool first and then did a run with ryan. im pumped for outdoor to really start up a lot, but im going to florida so im missing the next couple meets. i found out ryan is going vegetarian for the season... we will see how that turns out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 35:22 | |||
| 1.0 Miles | 8:13 | 8:13 / Mile | Warmup | white/blue brooks |
| 3.3 Miles | 27:09 | 8:13 / Mile | white/blue brooks |