View Workout (Natalia Cabrera)
(Untitled)
April 14, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up, some strides, 4x400m @ 73, 75, 74, 75?, 1 min recovery btwn each; 4x200 @ 36, 35, 36, 37, 30 sec recovery btwn each; 4x100 20 sec recovery; 2 mile cool-down
Ice bath and abs at home!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Brooks Defyance 2A | ||
| 2800.0 Meters | Brooks Defyance 2A | |||
| 3.0 Miles | Cooldown | Brooks Defyance 2A |