View Workout (Leah Snider)
4x800!
April 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
Warm up to AU, 4x800. Ran the first two in the back of the pack, next two Matt paced me (THANK YOU!) This felt like the best/strongest workout this season. I'm really excited to see what's gonna happen next Tuesday at flint hill//to see people Saturday. Everyone looks SO strong!!!!
(I didnt time this completely so heres an estimate)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 55:00 | Nike Zoom Vomero 4 |