April 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 60 Sunny
Comments:
Veale up North Park around Horseshoe Lake and back (with Link) -
I was in a bad mood today and didn't feel like cross-training so I decided to shuffle things around and run today. My knee felt annoying as always. I did a couple strides on Van Horn Field when I got back and it didn't hurt to do them, but may have been sorer afterward because of that. My meeting with Coach has been postponed to Friday, so no news there. I think I am going to try a couple fast 400s or something tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:00 | 6:55 / Mile | New Balance 479 |