View Workout (Camille McKeon)
Wed. Track w/Tom
April 14, 2010 (Night)
Exercise Type: Run
Weather: 60's cloudy
Comments:
warmup, dynamics, walk over hurdles
2 miles @9min pace, 1 min. break
2x400 @ 1:50 w/1 min break after each
1 mile @ 9min. pace
pullups,cooldown,stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 51:57 | |||
| 1.12 Miles | 10:33 | 9:25 / Mile | Warmup | |
| 2.27 Miles | 17:50 | 7:51 / Mile | ||
| 0.27 Miles | 1:55 | 7:05 / Mile | ||
| 0.26 Miles | 1:50 | 7:03 / Mile | ||
| 1.12 Miles | 8:40 | 7:44 / Mile | ||
| 1.09 Miles | 11:09 | 10:13 / Mile | Cooldown |