View Workout (Derek Poirier)
Yasso 800 interval repeats
April 14, 2010 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
Not entirely ideal, having to run these on the tread, but I think I got enough out of it. Based on this and Yasso's theory, I should be capable of a 3 hour marathon. I would like to try them on a real track though before signing on to that plan. Felt fine..
715 calories, average HR 153
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.5 Miles | 1:04:03 | |||||
| 2.0 Miles | 16:49 | 8:24 / Mile | 133 | Warmup | ||
| 0.25 Miles | 2:08 | 8:32 / Mile | 145 | Easy | ||
| 0.5 Miles | 2:58 | 5:56 / Mile | 172 | Interval | ||
| 0.5 Miles | 3:00 | 5:59 / Mile | 170 | Interval | ||
| 0.25 Miles | 2:07 | 8:27 / Mile | 145 | Easy | ||
| 0.5 Miles | 2:59 | 5:58 / Mile | 172 | Interval | ||
| 0.5 Miles | 2:59 | 5:58 / Mile | 165 | Interval | ||
| 0.25 Miles | 2:09 | 8:36 / Mile | 146 | Easy | ||
| 0.5 Miles | 2:58 | 5:56 / Mile | 165 | Interval | ||
| 0.25 Miles | 2:06 | 8:24 / Mile | 147 | Easy | ||
| 0.25 Miles | 2:08 | 8:32 / Mile | 146 | Easy | ||
| 0.5 Miles | 2:59 | 5:58 / Mile | 169 | Interval | ||
| 2.25 Miles | 18:43 | 8:19 / Mile | 147 | Cooldown |