View Workout (Evan Land)
3x200
April 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt pretty good but just didn't feel like doing a long cool down today. want to rest up for my potential last race friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 3.25 Miles | Warmup | |||
| 0.5 Miles | Speed | |||
| 1.0 Miles | Cooldown |