View Workout (Tim Smith)
Time Trial
August 19, 2008 (Afternoon)
Exercise Type: Run
Weather: 77 Sunny
Comments:
2 mi. Warm-up North Side Loop
3200 10:05
4 mi. Cooldown 2xNorth Side Loop
This went about as well as I could have possibly expected. I ran a 10-second PR and felt good doing it. Now, while my head can still fit through the door, I need to continue improving every day and not fold it in just because I ran well once.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |