View Workout (Katherine Bronstein)

Return to Log

hand-off practice

April 7, 2010 (Morning)

Exercise Type: Run

Comments:
practiced hand-offs with william and sprinters. good thing because its definitely something i need work on -- after dropping it in my 4x100, costing us the win... :(
william was really helpful in not just teaching how to pass the piton, but also showed us how to take of (triangle position) and other helpful things
and of course got back to school way late... hence was coached by william (when does he ever keep track of time?) haha no but i love william - he's great!