View Workout (Rusty McCrea)
2xmile confidence run
April 14, 2010 (Morning)
Exercise Type: Run
Weather: Good
Comments:
ran 2xmile as trial to see how good I feel for saturday's half
1st trying to run 5:20 ran 5:07 felt incredibly easy
2nd trying for just under 5 except the last lap and ran 4:48. Felt very good, very in control. Hopefully I feel good Saturday. Looking forward to the races for the next three days!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |