View Workout (Kaleb Keyserling)
Nice and easy
April 14, 2010 (Morning)
Exercise Type: Run
Weather: mid 60s
Comments:
I took it real easy today. Felt decent and enjoyed myself. Thinking I am going to continue to do some longer faster runs every other day or so. I also might run the 3k at Denison as a speed workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:30 | 7:00 / Mile | 1140 |