View Workout (Phil Olson)
5 x 1200 w/90sec Rest
April 14, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the entire workout alone. I felt ok through the first 3 but was hurting pretty bad by the last 2.
Splits: 3:36,3:36,3:36,3:38,3:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 4.0 Miles | ||||
| 3.5 Miles | Cooldown |