View Workout (Darren Parker)
PT Session
April 14, 2010 (Night)
Exercise Type: Other
Comments:
Circuit-
jump rope
crunches
knee lifts
Circuit-
in-n-out shoulder raises
y-press
one-legged lift to curl to press with kettle
Circuit-
smith machine bench presses
smith machine pullups
heavy walks with 5 pushups x 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | Training | Asics |