View Workout (ralph walker)
track
April 15, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 44:21 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 2.0 Miles | 14:28 | 7:13 / Mile | ||
| 0.25 Miles | 1:33 | 6:12 / Mile | ||
| 0.25 Miles | 1:35 | 6:19 / Mile | ||
| 1.0 Miles | 7:15 | 7:15 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |