View Workout (Michael Ruggiero)
Lou Gehrig
April 15, 2010 (Morning)
Exercise Type: Run
Weather: 53
Comments:
very good run first in a long time,ran well right out of the box. truth be told my finish could have been faster!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:09 | 8:02 / Mile | white laces |