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Pre-Meet

April 15, 2010 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
Left leg started to hurt today during the warm up(hurt yesterday after the race too). Ran the warm up slow. Then did 4X100 strides and a short cool down. Loch Haven tomorrow.

Distance Duration Pace Interval Type Shoes
4.47 Miles 0:00
3.3 Miles Warmup  
300.0 Meters Speed  
400.0 Meters Speed  
300.0 Meters Recovery  
0.55 Miles Cooldown