View Workout (Jeffrey Boatner)
Neighborhood 4
April 13, 2010 (Morning)
Exercise Type: Run
Weather: cool and sunny
Comments:
A very pleasant run after a week off. Felt strong though somewhat slow. Added a bit to the usual neighborhood run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 36:28 | 9:21 / Mile | Training | NB 903 "Yellows" |