View Workout (Dror Vaknin)
Ocoee River Trail, TN...
August 18, 2008 (Morning)
Exercise Type: Run
Weather: 61 degrees and 55% humidity
Comments:
Went back here it just an awesome trail. Ran 5.8 miles down and around the mountain and then came back under 7 min. pace on the way back. Then headed back to Tampa since storm fay was suppose to hit Tampa.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.55 Miles | 1:23:31 | 7:13 / Mile |