View Workout (Basil Polsonetti)
(Untitled)
April 13, 2010 (Morning)
Exercise Type: Run
Comments:
Town farm to shewville. saw wadeckis pad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 56:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GEL 2150 |
| 6.2 Miles | 48:00 | 7:44 / Mile | Long | Asics GEL 2150 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics GEL 2150 |