View Workout (Patrick Lestrange)
(Untitled)
April 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
hamstring was a little sore today, but it loosened up while running and was fine. did hurdle drills after the 150's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 27:07 | |||
| 4.0 Miles | 27:07 | 6:46 / Mile | Asics GT-2140 | |
| 1.0 Miles | Asics GT-2140 |