April 15, 2010 (Morning)
Exercise Type: Run
Weather: awesome, 70s, sunny
Comments:
with tim and mike. through the quad and campus to the track, time wanted to do 2x400. first was in 74, second in 70. from the track back through campus down adelbert and up NP to s. overlook where i turned around while tim and mike went up to coventry. was feeling pretty good until we were in front of UH, when i started to feel pretty crappy, a trend that continued to the end of the run. still not a bad day overall.
the pace is low because of the 400s, but we were moving pretty quick on the rest of it as well.
stretch, abs on van horn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:10 | 7:07 / Mile | Brooks Adrenaline GTS 9 Ruby/Silver/Black |