View Workout (Dagmawi Abebe)
(Untitled)
April 15, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 33:50 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 1.5 Miles | 13:30 | 8:59 / Mile | Easy | Brooks Adreneline GTS #9 |
| 1.0 Kilometers | 3:13 | 5:10 / Mile | Interval | Brooks Adreneline GTS #9 |
| 800.0 Meters | 2:26 | 4:53 / Mile | Interval | Brooks Adreneline GTS #9 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Brooks Adreneline GTS #9 |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | Brooks Adreneline GTS #9 |
| 1.0 Kilometers | 3:14 | 5:12 / Mile | Interval | Brooks Adreneline GTS #9 |