View Workout (Brian Deer)
outdoor injury fund
April 15, 2010 (Afternoon)
Exercise Type: Run
Weather: cold wind
Comments:
today was injusry fund for outdoor, and it was pretty muchb balls. not many people showed up, so out relays were rather rag-tag. i ended up doing the 4x4 and 4x8, which sadly had jp instead of killian, but we still got 3rd in that. ill just log the events i did. felt ok most of the time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 3:18 | |||
| 400.0 Meters | 0:57 | 3:49 / Mile | Brooks Beast | |
| 800.0 Meters | 2:21 | 4:43 / Mile | Brooks Beast |