View Workout (Brian Deer)
outdoor practice
April 9, 2010 (Morning)
Exercise Type: Run
Weather: rainy as hell
Comments:
today was fun day friday, so we got our "run" in by doing a church loop before driving to the north smithfield track for some german vs US football. germany kicked ass, woot! ill just guess the mileage and time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:43 | 7:14 / Mile | Brooks Beast |